Journaling
Journaling is a medium for self-reflection, expression, and emotional processing.
During previous attempts at keeping a journal, I noticed that I was almost Performatively writing. As in, it was like I was writing for others which was shit for self-reflection. The entire point is that:
- Journaling encourages honesty without worrying about how you will be perceived by others
- Creates a secure environment for self-discovery and emotional healing
- Helps you process difficult thoughts and emotions (managing Negative Thoughts)
- Helps track personal growth over time