Sleep is very important. One of the worst things you can do for your body is compromise your sleep, it will make you feel like shit.
STOP SLEEPING SO LATE
I’m using bloom to try to crack down on my scrolling before bed
Napping is not a replacement for sleep but helps you reset.
- They say napping can help you learn?
My current goal is
12:00am to 7:00am-8:00am. I’ve been +- 30 minutes on this schedule which isn’t bad, where I’m closer to 8:00am-8:30 since I’ve been trying to get my sleep while I can.
I use my Garmin Forerunner 165 to track my sleep.
Stages of Sleep
General rules
- Awake:
- Light sleep:
- Deep sleep: For physical recovery, this is where muscle building occurs
- REM: Crucial for learning, memorization and emotional regulation.
I want to be better at Problem Solving and I want to increase my level of Fitness. Therefore, I need to sleep.
From the data I’ve been collecting, I tend to get more deep sleep than REM sleep.