Strength Training
My Current Split
I try to perform 6 different movements per “day”.
- Push (chest & triceps)
- Pull (back and biceps)
- Legs (glutes, quads, hamstrings, calves, sometimes abductors)
- Chest & Back (don’t really do this anymore as I run way more now)
- Shoulders
- Cardio (20k weeks)
A note on my split
My split has evolved multiple times since I started my fitness journey (as it should). Now, it balances my two priorities, efficiency, and loading volume.